County Down Outlook - Features - Key lifestyle products

Features

Key lifestyle products - their benefits

Friday, 9 December 2011

For somebody experiencing health troubles, mobility issues, or other problems that may be preventing them from living a fully independent life, it can be frustrating to rely on others. The Office for Disability Issues estimates that around 10 million in the UK are living with some form of physical impairment that can prevent them from enjoying an active life, with many of these impairments being mobility related.

However, there are a number of lifestyle products available that can help somebody living with a disability, many of which are affordable and can be invaluable in giving the person in question increased independence and enhanced confidence.

Mobility equipment ranges from walking aids to grab-rails, and can be placed wherever you think you face the biggest hazards: in the bathroom, for example, or perhaps in the kitchen where steam and boiling water can make cooking unsafe. Even if you feel confident in getting around it can be worthwhile installing some 'just in case' equipment, such as mats and padded toilet seats in case of a fall, or even stools to allow you to take a break whilst standing up for long periods of time.

A good night's sleep is crucial to anyone who has a physical impairment, especially if you're currently undergoing treatment such as physiotherapy. So, to help you get the best rest possible, there are a number of sleep aids that help relax and sooth.

Lavender sprays and other aromatherapy oils can be an excellent way to unwind, especially if you sprinkle a little on the pillow about half an hour before switching the light off. If you do struggle to fall and stay asleep, thick curtains, relaxing CDs and hypoallergenic bedding can all have an impact, with fleece blankets being invaluable on those cold winter nights.

However, if you struggle to sleep due to muscle cramps, joint pain or similar problems, getting some shut-eye can be a little less straightforward. If this is the case, certain sprays and oils are available to sooth sore muscles, with muscle relaxants being an option to those who suffer cramps at night. You could also consider investing in a memory-foam mattress or pillow, to provide adequate back support throughout the night. However, such products may not be suitable for everyone, and can make certain joint problems worse if used inappropriately: consult your doctor prior to purchase, to ensure it's the right option for you.

If you do suffer from some form of physical impairment, it can be difficult to stay fit and active. If this is the case, you may wish to buy fitness equipment specifically designed for those with a disability, allowing you to take regular exercise to help your joints and muscles stay strong. Mini pedals are ideal for keeping legs strong, with a small 'stepper' or weights also being good if you have limited space. If you're really serious about getting fitter, consider investing in a heart-rate device or pedometer to keep an eye on your progress: it can be a great motivator!

If you or someone you know has mobility limitations or are currently suffering from a physical problem, the various pieces of equipment and aids currently on the market can have a significant impact in helping you to live a more independent life. If you are unsure as to which products are most appropriate for your particular situation, don't be afraid to seek advice from your doctor or local healthcare services to ensure that you get the best equipment. When it comes to your health, the right products really can make all the difference.